25 Prebiotic And Probiotic Recipes

Estimated Reading Time: 4 minutes

Having already talked about the importance of both prebiotics and probiotics, I thought I’d offer a few recipes that are rich in these two important food types.

(Click the link below each photo to go to the recipe.)

Apple Cider Vinegar Switchel

An old-fashioned energy drink.

Photo of Apple Cider Vinegar Switchel

Via mindbodygreen.com

Banana Oatmeal Muffins

A breakfast muffin that’s good for you!

Photo of Banana Oatmeal Muffins

Via greatgut.com

Banana Prebiotic Protein Pancakes

Healthy pancakes that help your gut health too.

Photo of Banana Prebiotic Protein Pancakes

Via travellingdietitian.com

Beet Kvass

A brightly coloured fermented drink from Russia.

Photo of Beet Kvass

Via wellnessmama.com

Blueberry, Carrot, And Greens Prebiotic Shake

What a great way to start your day!

Photo of Blueberry Carrot And Greens Prebiotic Shake

Via wheatbellyblog.com

Cauliflower Steaks With Ginger, Turmeric, And Cumin

Simple but tasty.

Photo of Cauliflower Steaks With Ginger Turmeric And Cumin

Via thekitchn.com

Coconut Milk Yogurt

Only four ingredients!

Photo of Coconut Milk Yogurt

Via thecoconutmama.com

Creamy Prebiotic Potato Salad

This popular side-dish is packed with healthy ingredients.

Photo of Creamy Prebiotic Potato Salad

Via hormonesbalance.com

Dark Chocolate-Covered Blueberries

Two super-foods combined in one tasty, healthy treat.

Photo of Dark Chocolate-Covered Blueberries

Via thelisttv.com

Fermented Apples

An unusual fermented fruit option – but a tasty one.

Photo of Fermented Apples

Via empoweredsustenance.com

High-Protein Vanilla And Cashew Smoothie

A delicious and easy breakfast/snack for a pre- or post-workout session made to nourish your body.

Photo of High-Protein Vanilla And Cashew Smoothie

Via onegreenplanet.org

Homemade Hazelnut Spread

A homemade and healthy version of Nutella – what more could you want?

Photo of Home-Made Hazelnut Spread

Via hyperbiotics.com

Hot Pink Jalapeño Garlic Kraut

A spicy version of the classic German dish.

Photo of Hot Pink Jalapeño Garlic Kraut

Via nourishedkitchen.com

Jicama Slaw

A healthy version of coleslaw using jicama root.

Photo of Jicama Slaw

Via foodnetwork.com

Mango Panna Cotta

An Indian slant on a traditional Italian dessert.

Photo of Mango Panna Cotta

Via vegrecipesofindia.com

Poached Trout With Pickled Cucumbers

A touch of luxury that’s also good for you.

Photo of Poached Trout With Pickled Cucumbers

Via goodfood.com.au

Prebiotic And Probiotic Macro Bowls

Restore digestive balance and build a healthy gut with macro bowls.

Photo of Prebiotic And Probiotic Macro Bowls

Via theroastedroot.net

Prebiotic Superseed Bread

Bread that’s good for you – what’s not to like?

Photo of Prebiotic Superseed Bread

Via thebeautychef.com

Prebiotic Tray Bake With Tahini Drizzle

A smörgåsbord of roasted vegetable goodness.

Photo of Prebiotic Tray Bake With Tahini Drizzle

Via foodmatters.com

Raw Sweet Potato Salad

Raw sweet potato may not sound appetizing – but give it a try anyway and be pleasantly surprised.

Photo of Raw Sweet Potato Salad

Via jesselanewellness.com

Roasted Leeks And Persimmons With Goat Cheese

An interesting combination of flavours.

Photo of Roasted Leeks And Persimmons With Goat Cheese

Via tastybalancenutrition.com

Rutabaga Latkes

Classic latkes made with rutabaga (aka swede).

Photo of Rutabaga Latkes

Via thecandidadiet.com

Spicy Cabbage Kimchi

How to make this classic Korean dish.

Photo of Spicy Cabbage Kimchi

Via allrecipes.com

Tomato, Bacon And Basil Gnocchi

A classic Italian dish that happens to be prebiotic too.

Photo of Tomato Bacon And Basil Gnocchi

Via monash.edu

Ultimate Prebiotic Salad

A salad to boost your gut health.

Photo of Ultimate Prebiotic Salad

Via sophieuliano.com

Conclusion

There are lots of options to include prebiotic and probiotic foods in your diet – so which ones will you try?

Additional Resources

These are suggestions for those who wish to delve deeper into any of the above:

  1. Fermented Foods Book
  2. Fermented Food Recipes

P.S. The Easy Shepherd’S Pie Casserole With Ground Beef And Probiotics recipe shown in the image at the top of this article can be found on celebratewomantoday.com.

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