25 Recipes To Support A Healthy Pregnancy

Estimated Reading Time: 4 minutes

As I have said in other articles (e.g. this one and this one), there are some foods you should not eat when pregnant, and others that you should.

So, to make things easy for you, I have found the following recipes for you to try, all of which can help support a healthy pregnancy.

(Click the link below each photo to go to the recipe.)

Almond Til Chikki

Healthy, crispy treats.

Photo of Almond Til Chikki

Via tarladalal.com

Babi Ketjap (Pork In Sweet Soy Sauce)

A tasty Indonesian dish that’s easy to make.

Photo of Babi Ketjap

Via thespruceeats.com

Blood Orange Sumac Chicken Tabbouleh

A taste of the Middle East in this healthy salad.

Photo of Blood Orange Sumac Chicken Tabbouleh

Via eatloveeats.com

Blueberry Banana Bread

Sweet, colourful, and healthy.

Photo of Blueberry Banana Bread

Via littlegreenspoon.ie

Chicken And Wild Rice Casserole With Butternut Squash And Cranberries

Irresistibly tasty.

Photo of Chicken And Wild Rice Casserole With Butternut Squash Ad Cranberries

Via www.wellplated.com

Coconut Pecan Granola

Only eight ingredients, and it’s ready in 30 minutes.

Photo of Coconut Pecan Granola

Via joyfoodsunshine.com

Easy Lentil Meatballs

Simple, quick, and tasty.

Photo of Easy Lentil Meatballs

Via minimalistbaker.com

Frittata With Chard, Red Onion & Feta

Packed with good ingredients.

Photo of Frittate With Chard Red Onion Feta

Via babycenter.com

Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing

Simple but tasty.

Photo of Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing

Via beachbodyondemand.com

Hot Quinoa Burger

A healthy alternative to a regular burger.

Photo of Hot Quinoa Burger

Via contentednesscooking.com

No-Dairy Cream Of Spinach And Carrot Soup

A gluten- and dairy-free version of this tasty soup.

Photo of No-Dairy Cream Of Spinach And Carrot Soup

Via remedies-and-recipes.com

One-Pot Vegan Sriracha Chili

A chili that’s tasty and good for you.

Photo of One-Pot Vegan Sriracha Chili

Via brit.co

Pan-Grilled Chicken And Squash Nuggets

Versatile and easy.

Photo of Pan-Grilled Chicken And Squash Nuggets

Via indulgeinnutrition.com

Perfect Pregnancy Trail Mix

Nutritious and simple to make.

Photo of Perfect Pregnancy Trail Mix

Via thegoodmama.org

Rainbow Bell Peppers Pizza

A healthier version of a family favourite.

Photo of Rainbow Bell Peppers Pizza

Via superhealthykids.com

Shrimp Avocado Salad

Colourful and nutritious.

Photo of Shrimp Avocado Salad

Via natashaskitchen.com

Slow Cooker Beef & Carrot Tajine With Almond Couscous

A touch of the exotic from North Africa.

Photo of Slow Cooker Beef Carrot Tajine With Almond Couscous

Via eatingwell.com

Sweet Potato With Homemade Beans & Feta

High in fibre and vitamin C.

Photo of Sweet Potato With Homemade Beans And Feta

Via aptaclub.co.uk

The Pregnant Gal’s Brunch Enchilada

A great combination of breakfast and savoury flavours.

Photo of The Pregnant' Gal's Brunch Enchilada

Via mumberry.com

Third Trimester Pregnancy Smoothie

The perfect set of ingredients to prepare your body for labour.

Photo of Third Trimester Pregnancy Smoothie

Via mallorymaddox.com

Turkey & Kale Baked Ziti

A new and healthy take on a traditional Greek dish.

Photo of Turkey Kale Baked Ziti

Via mytxkitchen.com

Ultimate Superfood Pregnancy Smoothie

A nutrient-dense superfood smoothie that’s perfect for when you’re pregnant.

Photo of Ultimate Superfood Pregnancy Smoothie

Via tasteslovely.com

Very Veggie Fried Rice

How colourful is this side-dish?

Photo of Very Veggie Fried Rice

Via cookingclassy.com

Warm Lamb Salad With Potatoes And Capsicum

A great way to use up any left-over lamb.

Photo of Warm Lamb Salad With Potatoes And Capcsicum

Via huggies.com.au

Zucchini Parmesan Crisps

A healthy alternative to store-bought chips.

Photo of Zucchini Parmesan Crisps

Via damndelicious.net

Conclusion

I’ve tried to find a wide variety of recipes that use as many of the recommended foods as I can, and I hope you found a few recipes here that you would like to try.

Perhaps you’ll then be inspired to seek out other recipes, or even come up with your own using the foods listed in this article.

Additional Resources

These are suggestions for those who wish to delve deeper into any of the above:

  1. Nutrition In Pregnancy
  2. Organic Fruit & Vegetable Wash

P.S. The Crisp Rosemary Fries With Low-Fat Aioli recipe shown in the image at the top of this article can be found on skinnyms.com.

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