25 Prebiotic And Probiotic Recipes
Having already talked about the importance of both prebiotics and probiotics, I thought I’d offer a few recipes that are rich in these two important food types.
(Click the link below each photo to go to the recipe.)
Apple Cider Vinegar Switchel
An old-fashioned energy drink.
Banana Oatmeal Muffins
A breakfast muffin that’s good for you!
Via greatgut.com
Banana Prebiotic Protein Pancakes
Healthy pancakes that help your gut health too.
Beet Kvass
A brightly coloured fermented drink from Russia.
Via wellnessmama.com
Blueberry, Carrot, And Greens Prebiotic Shake
What a great way to start your day!
Cauliflower Steaks With Ginger, Turmeric, And Cumin
Simple but tasty.
Via thekitchn.com
Coconut Milk Yogurt
Only four ingredients!
Creamy Prebiotic Potato Salad
This popular side-dish is packed with healthy ingredients.
Dark Chocolate-Covered Blueberries
Two super-foods combined in one tasty, healthy treat.
Via thelisttv.com
Fermented Apples
An unusual fermented fruit option – but a tasty one.
High-Protein Vanilla And Cashew Smoothie
A delicious and easy breakfast/snack for a pre- or post-workout session made to nourish your body.
Homemade Hazelnut Spread
A homemade and healthy version of Nutella – what more could you want?
Via hyperbiotics.com
Hot Pink Jalapeño Garlic Kraut
A spicy version of the classic German dish.
Jicama Slaw
A healthy version of coleslaw using jicama root.
Via foodnetwork.com
Mango Panna Cotta
An Indian slant on a traditional Italian dessert.
Poached Trout With Pickled Cucumbers
A touch of luxury that’s also good for you.
Via goodfood.com.au
Prebiotic And Probiotic Macro Bowls
Restore digestive balance and build a healthy gut with macro bowls.
Prebiotic Superseed Bread
Bread that’s good for you – what’s not to like?
Prebiotic Tray Bake With Tahini Drizzle
A smörgåsbord of roasted vegetable goodness.
Via foodmatters.com
Raw Sweet Potato Salad
Raw sweet potato may not sound appetizing – but give it a try anyway and be pleasantly surprised.
Roasted Leeks And Persimmons With Goat Cheese
An interesting combination of flavours.
Rutabaga Latkes
Classic latkes made with rutabaga (aka swede).
Spicy Cabbage Kimchi
How to make this classic Korean dish.
Via allrecipes.com
Tomato, Bacon And Basil Gnocchi
A classic Italian dish that happens to be prebiotic too.
Via monash.edu
Ultimate Prebiotic Salad
A salad to boost your gut health.
Via sophieuliano.com
Conclusion
There are lots of options to include prebiotic and probiotic foods in your diet – so which ones will you try?
Additional Resources
These are suggestions for those who wish to delve deeper into any of the above:
P.S. The Easy Shepherd’S Pie Casserole With Ground Beef And Probiotics recipe shown in the image at the top of this article can be found on celebratewomantoday.com.
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