25 Recipes To Relieve And Manage Acid Reflux

I have already talked about acid reflux, so I thought I’d share 25 recipes that can help you relieve or minimize yur GERD symptoms.

(Click the link below each photo to go to the recipe.)

Acid Reflux Smoothie

Tasty, and it helps with your acid reflux too.

Via keyingredient.com

Anti-Inflammatory Tea For Acid Reflux

A great herbal tea to soothe acid reflux flare-ups.

Via healinghistamine.com

Apple Cinnamon And Raisin Flapjacks

A classic snack with a moist texture.

Via artofhealthyliving.com

Asparagus Quiche

A protein-rich tasty and healthy dish.

Via refluxmd.com

Banana Ginger Energy Smoothie

A tasty low-fat smoothie with a bit of a kick.

Via health.com

Black Bean Soup With Cilantro-Lime Rice

Fresh and flavourful.

Via iowagirleats.com

Broccoli Frittata

A different way to prepare your morning eggs.

Via allrecipes.com

Carrot And Fennel Soup

Note that this soup recipe has been designed for home-canning.

Via healthycanning.com

Chicken And Red Potatoes

A healthy all-in-one meal.

Via sepalika.com

Chilled Watermelon Soup

Refreshing and good for you.

Via drgourmet.com

Couscous With Spiced Zucchini

A taste of the middle east!

Via epicurious.com

DIY Bagels

And you only need six ingredients.

Via verywellfit.com

Fall Off The Bone Beef Ribs

Perfect for those who don’t mind getting sticky fingers! 🙂

Via sparkpeople.com

Forbidden Black Rice And Tahini Buddha Bowl

A colourful, veggie-rich dish.

Via onegreenplanet.org

Ginger Soup With Shrimp, Carrot And Butternut Squash

A tasty soup, but make sure the shrimp you use are high-quality – or you could leave them out.

Via eatsmarter.com

Grilled Pork Loin

Simple but tasty.

Via gerfoodie.com

Home-Made Sauerkraut

Fermented foods are good for you all-round as well as for helping with acid reflux, and it’s not difficult to make.

Via gerdrecipes.blogspot.com

Nectarine Sage Blue Cheese Pizza

An unusual pizza that is still GERD-friendly.

Via nutmegnanny.com

Pear And Walnut Salad With Ginger Spiced Chicken

A tasty summer salad that is packed with flavour.

Via patient.info

Poached Aloe

An unusual way to consume aloe vera.

Via norecipes.com

Poached Salmon With Salsa Verde

Try to make sure the salmon is wild-caught Alaskan, and not farmed.

Via bbcgoodfood.com

Sesame Polenta

Only four ingredients are required to make this tasty dish.

Via allmychefs.com

Stuffed Blue Cheese Hamburgers

An interesting combination of flavours that work well together.

Via Barbara Venezia

Swedish Meaballs

You can omit the onion if this causes you problems.

Via glutenfreedairyfreenj.blogspot.com

Vegan Oatmeal Cookie

Peanut-free, soy-free, sugar-free, minimal fat, vegan – and GERD-friendly!

Via crankygerd.blogspot.com

Conclusion

I hope you find a few of these recipes helpful in managing your acid reflux disease, and that they give you confidence to come up with a few of your own.

Additional Resources

These are suggestions for those who wish to delve deeper into any of the above:

1. Acid Reflux Diet Plan
2. How To Stop Heartburn
3. Ninja Blender (which is the one I use)

P.S. The Chicken Bruschetta recipe shown in the image at the top of this article can be found on refluxmd.com.