25 Anti-Inflammatory Diet Recipes

As I have said in another article, certain foods can make inflammation worse, and some can make it better.

It therefore makes sense to make meals that capitalize on the anti-inflammatory foods’ qualities, while trying to reduce those foods that can exacerbate any existing inflammation.

So, to make things easy for you, I have found the following recipes for you to try, all of which can help reduce or limit inflammation.

(Click the link below each photo to go to the recipe.)

Anti inflammatory Beef Bone Broth

All the benefits of bone broth in one tasty bowl.

Via bantingfoodie.com

Anti-Inflammatory Ginger Root Tea

A tasty, refreshing drink that’s good for you.

Via doctoroz.com

Asparagus Frittata With Fruit

A tasty, quick lunch-time meal.

Via zonediet.com

Blueberry Granola Bowl

An easy-to-make bowl of goodness for breakfast (or a snack).

Via stevegranthealth.com

Chickpea Shawarma Dip

For those who REALLY love chickpeas!

Via minimalistbaker.com

Creamy Leek Avocado Soup

A velvety bowl of goodness.

Via thedeliciouscrescent.com

Crock Pot Bean Bolognese

How does six ingredients and five minutes of preparation time sound?

Via paindoctor.com

Deep Dish Falafel Pizza

It sounds weird but tasty!

Via onegreenplanet.org

Easy Chocolate Blackberry Tart

You had me at chocolate!

Via janeshealthykitchen.com

Easy Gut-Healing Kimchi

Anti-inflammatory and paleo!

Via paleohacks.com

Easy One-Pan Ratatouille

A classic French dish that also happens to be good for you.

Via purewow.com

Energizing Pineapple Anti-Inflammatory Smoothie

A great way to start your day!

Via culinarynutrition.com

Gingerbread Oatmeal Recipe

Make it in bulk and freeze some for later!

Via thegraciouspantry.com

Gut-Healing Salmon & Cauliflower Rice Bowl

Soothe your digestive system with this tasty dish.

Via mindbodygreen.com

Lemony Lentil Soup

Bright, fresh, and healthy!

Via yummymummykitchen.com

Matcha Green Tea Chia Pudding

A bowlful of healthy ingredients!

Via thefullhelping.com

One-Pot Lentil Shrimp Jambalaya

A grain-free, healthy Cajun-inspired mash-up.

Via cottercrunch.com

One-Sheet Roasted Garlic Salmon & Broccoli

A healthy meal for any time of day.

Via thenaturalnurturer.com

Spicy Sweet Potato Black Bean Burgers

Fresh, spicy, and sweet!

Via ambitiouskitchen.com

Stuffed Peppers

A stunningly colourful dish!

Via plantbasedcooking.com

SuperCharged Scrambled Eggs

A classic dish with an anti-inflammatory boost.

Via thehealthychef.com

Tangerine & Roasted Beet Salad with Feta & Pistachios

A colourful and healthy side dish.

Via eatingwell.com

Thai Coconut Soup with Bok Choy & Mushrooms

A typically Thai combination of flavours.

Via seasonwithspice.com

Turmeric Roasted Cauliflower

What a gorgeous looking dish! (And it tastes great too – I make it every week for myself.)

Via acedarspoon.com

Vegetarian Shepherd’s Pie

A twist on a classic dish.

Via pinchofyum.com

Conclusion

I’ve tried to find a wide variety of recipes that use as many of the anti-inflammatory foods as I can, and I hope you found a few recipes here that you would like to try.

Perhaps you’ll then be inspired to seek out other inflammation-busting recipes, or even come up with your own using the foods listed in this article.

Additional Resources

These are suggestions for those who wish to delve deeper into any of the above:

1. Anti-Inflammatory Diet Cookbook

P.S. The Vegan Blueberry Vanilla Cheesecake Cups recipe shown in the image at the top of this article can be found on thisvibrantworld.com.