Healing From Your Break-Up – Lesson 3.1 – Recognize How Powerful You Are

Welcome to Module 3 of the “Healing From Your Break-Up” course!

You now know why it’s difficult to release or forgive the past. You also know why forgiveness is so very important for you. The question you are left with is, “If forgiving is difficult and good for me, how do I let all the pain go?“

In this module, you’ll be introduced to a number of activities and techniques to assist you in forgiving and releasing the past. Some will appeal to you and others won’t. Choose the two or three which you can relate to and use them to achieve peace.

Know this about you: you can do this!

Let’s Get Started On Lesson 6

The evidence that forgiveness is one of the biggest gifts you can give yourself is overwhelming. Forgiveness strengthens your health and brings peace to you in mind and spirit. You’ve also learned why forgiveness is difficult.

You can do this! You have everything you need within you to discover how you can release the pain and forgive. You are more powerful than you ever thought you were. All you need to do is access that power and bring it forward.

You Have The Opportunity To Access Your Inner Power

The power you have has nothing to do with how powerful you feel. Even those you believe have accomplished much in their lives may not feel powerful.

You feel powerful when you have control over your inner world:

1. When you control your thoughts, you control your emotions and how you respond in life.
2. When you control your emotions, you control your thoughts and your response to the difficulties of life.
3. When you control the way you respond, you control your thoughts and feelings about the situation.
4. When you control your thoughts, feelings and response, you’re able to keep the situation from becoming worse.

When you don’t have inner control, you’re more likely to have a tendency to say and do things you later regret. Learn from those experiences.

As you work with the exercises in the lessons that follow, you’ll learn how to control your thoughts, feelings, and responses. You’ll be accessing and using the amazing power you have within you.

These concepts are key. Keep reading them until you can repeat them without hesitation:

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