Discover How Sound Healing Can Help You

Introduction

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” (Nikola Tesla)

You may have seen one of the many sound healing centres that have been popping up all over the place over the last several years. However, the use of sound for the purpose of healing and soothing has been going on for thousands of years:

• The first musical instruments have been dated as far back as 43,000 years ago.
• There’s evidence of sound being used for therapeutic purposes in ancient Egyptian temples.
• Hippocrates was playing music for psychiatric patients as early as 400 B.C.
• Plato stated that music could influence the emotions and character of a person.
• Aristotle believed that music could purify the emotions.

The use of sound is now believed to be able to do much more than just benefit the emotional state of a person – there are real physical and psychological benefits to be gained from sound healing.

Music Therapy vs. Sound Healing

You’re probably more familiar with Music Therapy than you are with Sound Healing, and are therefore likely asking whether they are the same thing.

They are related, but there are differences:

• Music therapy has a formalized program of study. You can study music therapy in many universities and receive a degree in music therapy. Music therapists are licensed to practise music therapy professionally.
• Sound healing is currently unregulated.
• Music therapy uses the structure, melody, and rhythm of music to address a specific health issue. Thinking of certain melodies that just make you feel good is one example of music therapy.
• Sound healing uses specific sounds and their vibrations to enhance well-being. Sound healing advocates believe that every part of the body is in a constant state of vibration, and those vibrations can be used to create a positive change.

So, music therapy and sound healing are closely related, but they are not precisely the same thing.

Music therapy is well-established in the Western world, while sound healing is in an earlier stage of development in this part of the world.

What You’ll Discover

Even though this specific type of therapy is fairly new to the Western world, you’ll get to explore many facts, processes, and action steps in this report that will enable you to take advantage of sound healing.

You’ll discover:

1. Benefits of Sound Healing, including alleviating PTSD, stress, pain, depression, anxiety, and more.
2. How Sound Healing Works
3. 9 Ways to Experience Sound Healing, including Tibetan singing bowls, harp, drums, tuning forks, guitar, piano, flute, recordings, and electronically generated tones, as well as generating vibrations with your voice, including chanting, toning, and humming.
4. How to Perform Sound Healing. Step-by-step methods to use toning, humming, drumming, tuning forks, and recordings for sound healing.

As you’ll see, you can receive many physical and emotional benefits from sound healing by learning these easy processes yourself!

Enjoy!

“The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach.” (Henry Beston)

Benefits Of Sound Healing

There are many benefits from the use of sound therapy.

There has been a lot of recent research in this area, and many of the touted benefits are substantiated with science.

There are also many claims that have not been proven but may be accurate.

One thing is for sure, there’s no harm in trying it out for yourself!

Sound healing is used as a treatment for many conditions:

1. Post-Traumatic Stress Disorder. PTSD is a syndrome that frequently affects veterans and others that faced traumatic situations, including abuse victims, law enforcement personnel, and firefighters.

   Sound has been found to be an effective treatment in greatly reducing the symptoms of PTSD. Users listen to specific frequencies while recalling the traumatic event.

   Researchers believe this works by disrupting the brain’s link between the traumatic memory and the stress response.

2. Depression. Depression is one of the most serious and common mental disorders. Several studies have shown that listening to music, playing music, and singing can have an impressive effect on depression-related symptoms.
3. Anxiety. Users of sound therapy report feeling less anxious and worried about the future. This is one of the most common reasons for people to give sound healing a chance.

   Tibetan singing bowls are commonly used to produce sounds that minimize feelings of anxiety. If you’ve never heard the sound of a Tibetan singing bowl, you can find plenty here – it’s a very unique sound!

4. Autism. Soothing sounds, such as the Tibetan singing bowl, have been found to be very soothing to those with autism.
5. Dementia. The mental stimulation provided by sound therapy can help to boost mental performance and memory in everyone, including those with dementia. The effects are greater when the symptoms of dementia are less severe.
6. Cancer. Ultrasound is used to treat some forms of cancer, but that’s probably not the type of sound therapy you were thinking of. Sound therapy has been found by some people to help patients deal with physical and emotional symptoms of cancer treatment.
7. Immune System. Sound treatment affects the immune system in powerful ways. It reduces cortisol and boosts immunoglobulin levels. Immunoglobulins are antibody molecules.
8. Hypertension. At least one study conducted at a medical school has demonstrated that regular use of sound therapy can reduce blood pressure significantly.
9. Pain Reduction. Those suffering from chronic pain report a decrease in the level of pain both during and after a sound healing session.

“The world is never quiet, even its silence eternally resounds with the same notes, in vibrations which escape our ears. As for those that we perceive, they carry sounds to us, occasionally a chord, never a melody.” (Albert Camus)

How Sound Healing Works

There are explanations for how sound healing works that are based upon scientific principles and those that are based upon ancient concepts from Eastern religions and medicine.

Both are interesting.

Which theory is more accurate isn’t really relevant, because what matters is whether you receive benefits from practising sound healing.

One of the ways sound healing is believed to work is through the unblocking of chakras in the body.

In many cultures, it is believed that there are energy centers in the body called chakras. When these areas are blocked or dysfunctional, energy can no longer flow properly, and pain, disease, and various ailments can arise.

The traditional chakras include:

• Root Chakra
• Sacral
• Solar Plexus
• Heart
• Throat
• Third-Eye
• Crown Chakra

The chakras start at the base of the spine and move up to the head. Chakras are mentioned in Hindu tantra, Buddhist tantra, Qigong, and Silat.

“Music has healing power. It has the ability to take people out of themselves for a few hours.” (Elton John)

9 Ways To Experience Sound Healing

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