25 Recipes To Help Relieve Stress
As I have said in other articles (e.g. this one and this one), certain foods are proven to help relieve stress, anxiety, and depression.
So, to make things easy for you, I have found the following recipes for you to try, all of which can help ease your stress.
(Click the link below each photo to go to the recipe.)
Avocado Egg Salad Sandwich
Simple yet delicious.
Via relish.com
Avocado, Grape, Banana, And Cilantro Green Smoothie
Pure goodness.
Baked Salmon
Easy and tasty.
Blueberry Banana Spelt Muffins
And they’re vegan.
Via ohsheglows.com
Broccoli, Avocado & Lime Salad
Perfect simplicity.
Cacao Ashwagandha Almonds
Healthy and addictive – what more could you ask for?
Via cali-zona.com
Cauliflower Salad With Nectarines & Pistachio Dukkah
So delicious and satisfying in its simplicity.
Via thefirstmess.com
Chocolate Shake
With a “secret” ingredient.
Classic Vegetarian Nut Loaf
Rich, chewy, umami-loaded and very satisfying.
Via thekitchn.com
Cleansing Slaw with Rosemary Dressing
A tasty, healthy side, snack, or salad base.
Creamy Sunflower Seed Dip
Perfect for veggies, crackers, or chips at snack time.
Dark Chocolate Pomegranate Mousse
You had me at chocolate.
Via ohmyveggies.com
Earl Grey Blueberry Oatmeal
It sounds like a strange combination – but it works.
Hand-Rolled Salmon Avocado and Cucumber Sushi
Yes, you can make this at home.
Via 12tomatoes.com
Kale And Pistachio Pesto
Healthy – and easy to make.
Mediterranean Grilled Avocado
A delicious, healthy and easy, vegan dinner.
Non-Dairy Yoghourt
It sounds impossible – but it’s not.
Pot Roast With Tart Cherry-Black Pepper Sauce
A healthy version of a classic meal.
Raw Blueberry Cheesecake
It’s gluten-free too.
Super Seedy Granola Bars
So good, you won’t be able to stop eating them.
Sun-Dried Tomato, Mushroom, And Spinach Tofu Quiche
Vegan, gluten-free, refined sugar-free.
Via ohsheglows.com
Super Green Soup
All of the goodness of leafy greens – in a soup.
Tabasco & Asparagus Quinoa
Quick and easy to throw together.
Via 101cookbooks.com
Turkey Stuffed Peppers
A protein-packed, veggie-laden, hassle-free meal that everybody will love.
Vegan Reuben Sandwich
This may become your favourite sandwich.
Via quarrygirl.com
Conclusion
I hope you found a few recipes here that you would like to try – and after that, maybe you’ll be inspired to seek out other stress-busting recipes, or even come up with your own using the ingredients listed in other articles on this site (e.g. this one and this one).
P.S. The Baked Honey Garlic Chicken recipe shown in the image at the top of this article can be found on beewellhoneyfarm.com.
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